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Make your salad more than a bowl of leaves and some plain chicken.

A few simple additions can turn it into a satisfying, nutrient-packed meal:

🥬 Add an extra cup of leafy greens and herbs — you'll barely notice the extra volume, but you&rsqu

I think we've made healthy eating much harder than it needs to be.

Somewhere along the way, "eating well" started to mean making every possible food choice the most nutritious choice available. And for some, that has turned into:

Gluten-f

In clinic today, one of the questions I'm answering is:

"How do I actually balance my meals?"

It's a really common question. There is so much nutrition advice telling us what we should be adding, removing or avoiding.

When I'm helping so

Electrolytes are about much more than sports drinks and hydrating influencer cocktails.

They help regulate fluid balance, muscle contractions, nerve function and heart rhythm, making them essential for everyone, not just athletes or a big night out.

I often get asked in clinic about product recommendations.

I'm going to start sharing products here that I genuinely love and use constantly in my kitchen. They are not sponsored or gifted, just products I've come across and love using myself.

Pro

Teenagers are growing, learning, training, studying and socialising... and somehow expected to have enough energy for all of it.

My teen nutrition consultations are designed to take the guesswork out of eating for busy teenagers and their parents. W

I'm super happy to now have a clinic space at Be Physio and Health Club!

Brad and the team have an incredible space offering physiotherapy, personal training, acupuncture and New Zealand's first Technogym facility. The AI-powered equipment adapts t

Midlife brings change.

For many of us, that can mean changes in energy, digestion, muscle strength, sleep, appetite or body composition. It can also bring a lot of conflicting nutrition advice.

My midlife nutrition appointments can help you underst

Fibre for breakfast!

This is one of my favourites. Easy to whip together the night before or when you wake up. Just let it sit and soak for 20 minutes while you get ready. This recipe is packed with half your daily fibre needs, 50g protein, great he

Hi, I'm Jess. I'm a Clinical Nutritionist based in Auckland, and I started Balanced Nutrition because I believe good nutrition advice should leave you feeling confident, not overwhelmed.

With so much conflicting information online, it's easy to feel

Balanced Nutrition with Jess Tucker

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