Nutrition that makes sense for real life.
Hi, I’m Jess Tucker, an associate-registered nutritionist passionate about helping people improve their health, energy and quality of life through practical, evidence-based nutrition.
I work primarily with adults navigating midlife and healthy ageing, as well as teenagers and families looking to build strong foundations for lifelong health. Whether you’re looking to support energy, improve metabolic health, navigate perimenopause, optimise nutrition for growth and development, or simply feel your best, I provide personalised guidance tailored to your individual needs.
My path to nutrition began while working in the US advertising industry, where my own experience with chronic fatigue prompted a complete rethink of my diet and lifestyle. It sparked a lasting interest in nutrition and chronic disease management and ultimately led me to retrain as a clinical nutritionist, studying nutrition science at Massey University in Auckland.
Since graduating, I’ve been working with clients at Balanced Nutrition and love helping people make sense of nutrition and find practical ways to support their health.
Evidence-based, practical and personal.
Nutrition can be confusing. My role is to help you cut through the noise and understand what actually matters for your health.
I combine current nutrition science with an understanding of your lifestyle, health history and goals to create practical strategies that work in everyday life. There’s no one-size-fits-all approach, and no expectation of perfection.
Let's get started!
Fill in a few details and I’ll get back within one business day. Whether you’re wanting a complimentary 15 minute call about your needs and options or you’re ready to jump into an initial consult, I’d love to hear from you.
