Hi, I'm Jess, a qualified clinical nutritionist. I help individuals and families improve their health, energy and quality of life through practical, evidence-based nutrition.
Whether you're navigating perimenopause, working towards healthy ageing, improving body composition, supporting recovery and strength, or helping your teenager thrive through the demands of growth, sport and school, I provide personalised nutrition guidance tailored to your goals and lifestyle.
My approach combines current nutrition science with realistic, sustainable strategies that help you cut through nutrition confusion and make informed choices for long-term health. Together, we'll create lasting habits that support your wellbeing, performance and confidence.
Services
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A comprehensive nutrition and lifestyle assessment designed to help you better understand your current health and identify practical strategies to support your wellbeing, energy and long-term health.
During this 60-90 minute consultation, we'll explore your health history, current symptoms, nutrition, lifestyle habits, blood test results (if available) and personal health goals. Together, we'll identify key opportunities for improvement and develop a personalised action plan tailored to your needs.
This consultation is ideal for those seeking expert guidance on midlife health, healthy ageing, digestive health, energy, body composition or general wellbeing, and can be undertaken as a standalone review or as the first step towards more comprehensive nutrition support.
Includes:
60-90 minute consultation
Comprehensive review of health history, lifestyle, nutrition and health goals
Review of relevant blood tests and health investigations (where available)
Personalised one-page action plan with practical recommendations
Curated recipes and nutrition resources relevant to your goals
$180
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A personalised nutrition consultation designed to support teenagers through the demands of growth, school, sport and busy lives.
During this 60 minute session, we'll assess your teenager's current eating habits, energy levels, activity patterns, growth and nutrition intake to identify opportunities for improvement.
Whether your teen is highly active, involved in sport, struggling with energy, navigating a busy schedule, or simply wanting to build healthier eating habits, this session provides practical, evidence-based guidance tailored to their needs.
Together, we'll create realistic strategies that support growth, development, energy, concentration, recovery and a positive relationship with food.
Includes:
60 minute nutrition consultation
Review of current eating habits, activity levels and nutrition intake
Assessment of key nutrients important for growth and development
Personalised recommendations and action plan
Practical meal and snack ideas for busy teens
$150
$40 for an add-on 30min review within 3 weeks of consult
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Energy, Strength & Longevity Programme
A personalised 12-week nutrition programme designed to help you improve energy, support healthy ageing, optimise body composition and build sustainable habits that fit your lifestyle.
Whether you're navigating midlife, looking to improve metabolic health, maintain muscle and strength, or simply want a clear and practical approach to long-term wellbeing, this programme provides personalised support and accountability every step of the way.
Includes:
90-minute comprehensive nutrition consultation
Review of health history, symptoms, lifestyle and nutrition habits
Review of relevant blood tests and health investigations (where available)
Personalised nutrition strategy tailored to your goals
Five 30 minute follow-up consultations over 12 weeks
Ongoing adjustment and refinement of your plan
Personalised meal and snack guidance
Recipes, resources and educational materials relevant to your needs
Collaboration with your GP or other health professionals where appropriate
Areas commonly addressed:
Perimenopause and menopause
Energy and fatigue
Body composition
Metabolic health
Healthy ageing and longevity
Strength and muscle maintenance
Digestive health
Investment: $630
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